What We Treat

Specific Phobias

Learn about specific phobias and treatment approaches at Westwood Institute.

About Specific Phobias

Specific phobias involve intense fear of particular objects or situations that can lead to avoidance.

Common Symptoms

Symptoms may include panic sensations, avoidance, anticipatory fear, and interference with daily life.

Treatment Approach

Treatment often uses gradual exposure and skills to build confidence around feared situations.

Your questions, answered

Frequently asked questions about Specific Phobias

What is a specific phobia?

A specific phobia is an intense fear of a particular object or situation, such as an animal, heights, or flying. Avoidance or distress can interfere with ordinary activities.

How does exposure therapy help a phobia?

Exposure-based treatment involves gradually approaching feared situations with appropriate support. The steps are planned around the person’s fear and needs rather than starting with the most difficult situation.

Do I need treatment if I can avoid the trigger?

An assessment may help when avoidance limits travel, work, relationships, or necessary health care. Whether to seek treatment depends on how the fear affects your life.

Can phobias involve needles or medical procedures?

Yes. Blood, needles, and medical procedures can be phobia triggers. Tell your clinician about fainting or other physical reactions so assessment and treatment can account for them.